Apex One vs a personal trainer
A good personal trainer is hard to beat. They're also $60 to $120 a session. Here's an honest look at where a camera coach fits.
Side by side
| Apex One | A personal trainer | |
|---|---|---|
| Cost | One low monthly or yearly plan | Often $60–$120 per session |
| Available | Any time, at home | Booked sessions |
| Counts every rep | Yes, out loud | Yes, by eye |
| Form feedback | Range, tempo and setup, every rep | Full, personalised feedback |
| Program design | Today's plan adapts to your training | Fully tailored |
| Motivation | Streaks, goals, personal bests | A person in the room |
Which should you pick?
Pick a trainer if you're new to lifting heavy, need a tailored program for a specific goal, or want someone in the room. Use Apex One between sessions, or on its own if cost and schedule matter most.
Questions
Is Apex One better than a personal trainer?
Pick a trainer if you're new to lifting heavy, need a tailored program for a specific goal, or want someone in the room. Use Apex One between sessions, or on its own if cost and schedule matter most.
What does Apex One do?
Your phone camera counts every rep of 10 exercises out loud and a voice coach cues range, tempo and setup. It also has guided recovery programs for between physio sessions. Video stays on your phone.
Do I need to download anything?
No. Apex One runs in your phone or laptop browser at apexfitness.io, and you can add it to your home screen like an app.