Guides
Train at home, with a plan.
Straight answers to the questions people actually ask about home training.
All guides
- How many push-ups should I do a day?How many push-ups a day is right for beginners, intermediates and experienced lifters, how
- 30-day push-up challengeA 30-day push-up challenge you can actually finish
- How many squats should I do a day?How many squats a day suits beginners and regular exercisers, how deep to go, how to progr
- Knee rehab exercises at homeSimple knee strengthening exercises to do at home between physio sessions
- Shoulder rehab exercises at homeGentle shoulder rehab exercises to do at home between physio sessions
- Rotator cuff exercises at homeRotator cuff exercises you can do at home between physio sessions
- Best home workout appWhat makes a good home workout app
- Rep counter appHow a camera rep counter app works, which exercises it can count, how to set up your phone
- Form checker appHow a form checker app can cue squat depth, push-up range and tempo using your phone camer
- Plank progressionA step-by-step plank progression from incline and knee planks to full planks, side planks
- Beginner home workout, no equipmentA simple beginner home workout with no equipment
- Lower back exercises at homeGentle lower back exercises to do at home between physio sessions
- Strength training for seniors at homeSimple home strength exercises for older adults
- How many reps and sets should I do?How many reps and sets to do for strength, muscle and endurance, how long to rest, and how
- Ankle sprain exercises at homeAnkle sprain exercises to do at home between physio sessions
- Exercises after knee replacement at homeHome exercises after a knee replacement for between physio sessions
- Exercises after rotator cuff surgeryWhat rehab usually looks like after rotator cuff surgery, from sling-phase pendulums to st
- Frozen shoulder exercises at homeFrozen shoulder exercises for home between physio sessions
- Tennis elbow exercises at homeTennis elbow exercises for home between physio sessions
- Plantar fasciitis exercises at homePlantar fasciitis exercises for home between physio sessions
- Hip strengthening exercises at homeHip strengthening exercises to do at home with no equipment
- Is there an app that counts reps?Yes. Here's how apps count reps (camera, watch, phone sensor or tapping), what each gets r
- Neck exercises at home for neck painGentle neck exercises to do at home between physio sessions
- Achilles tendinopathy exercises at homeAchilles tendinopathy exercises for home, between physio sessions
- Shin splints exercises at homeExercises for shin splints you can do at home between physio sessions
- Sciatica exercises at homeGentle sciatica exercises for home, between physio sessions
- Jumper's knee exercises (patellar tendinopathy)Patellar tendinopathy (jumper's knee) exercises for home, between physio sessions
- Hamstring strain exercises at homeHamstring strain rehab exercises for home, between physio sessions
- Golfer's elbow exercises at homeGolfer's elbow (medial epicondylalgia) exercises for home, between physio sessions
- Posture exercises for desk workersSimple posture exercises for people who sit at a desk all day
- Balance exercises for seniors at homeSafe balance exercises for older adults at home
- 100 push-ups a dayWhat doing 100 push-ups a day really does, who it suits, how to split the reps, a progress
- Home physiotherapy app: rehab exercises between physio sessionsWhat a home physio exercise app can and can't do, how to pick one, and how Apex One's voic
- Rep counting: Apple Watch vs phone cameraHow wrist-based rep counting compares with a phone camera for squats, push-ups and curls
- High ankle sprain exercises at homeHow a high ankle sprain differs from a common sprain, gentle home exercises by stage, and
- Exercises after hip replacement at homeCommon home exercises after a hip replacement for between physio sessions
- Exercises after ACL surgery at homeCommon home exercises after ACL reconstruction for between physio sessions
Questions
Are the rehab guides medical advice?
No. They're general exercise education for between physio sessions, not medical advice.
Do I need equipment?
No. Almost everything here works with bodyweight, a chair and a wall.
Can I try the rep counter free?
Yes. The free squat demo runs in your browser with your camera, on your device.