Exercise guides
Good form, counted out loud.
Step-by-step guides for the 10 exercises Apex One tracks, the mistakes it cues, and where to put your phone.
All exercise guides
Questions
Which exercises can Apex One count?
Squat, Bicep curl, Push-up, Lunge, Deadlift, Bent-over row, Overhead press, Sit-up, Jumping jack, Knee lifts.
Do I need equipment?
No. Every exercise works with bodyweight; add dumbbells or bands when you're ready. The camera tracks your joints, not the weight.
Can I try it for free?
Yes. The free squat demo runs in your browser with your camera, on your device, with nothing to install.