Your free 7-day plan
Prop your phone up. Apex One counts the reps and coaches out loud. Do the days in order. Skip anything that hurts. This is general exercise, not medical advice.
- Day 1: Squat. Prop the phone side-on so one hip, knee and ankle stay in view. 3 sets of 8 squats, or fewer if that is your pace. A rep counts only through the full range.
- Day 2: Hips and back. Open Mobility and do one short hips or lower-back routine. Holds are timed. The coach switches sides for you.
- Day 3: Easy day. Repeat the mobility routine, or walk. Skip anything that hurts. This plan is general exercise, not medical advice.
- Day 4: Push-up. Phone low and side-on, shoulder and hip in view. Stop the set when your form breaks. The counter is not a reason to grind out a bad rep.
- Day 5: Between sessions. If a physio has already given you homework, use a guided rehab session and the pain check. If not, repeat day 2. Rehab in Apex One does not replace a clinician.
- Day 6: Curl or lunge. One movement. Curls need a shoulder, elbow and wrist in view. Lunges need both legs. Let the voice coach call the reps.
- Day 7: The free workout. Repeat the movement that felt best. Then do it once in Apex One with the camera. That session is free. No card. The next one asks for a plan.
One full session is free. No card. The next one asks for a plan. Built in Calgary. Works globally.