Honest comparison
Apex One vs counting reps yourself
Counting in your head works until rep 14, when it doesn't. And it never tells you whether a rep was a full one.
Side by side
| Apex One | Counting reps yourself | |
|---|---|---|
| Lost count | Never | Often, when it gets hard |
| Only full-range reps count | Yes | Honour system |
| Spoken count | Yes | No |
| Record of every set | Automatic | Notebook or notes app |
| Personal bests | Celebrated automatically | If you remember |
| Cost | One low monthly or yearly plan | Free |
Which should you pick?
If you already log every set, you're ahead of most people. Apex One just does it for you, and adds form cues.
Questions
Is Apex One better than counting reps yourself?
If you already log every set, you're ahead of most people. Apex One just does it for you, and adds form cues.
What does Apex One do?
Your phone camera counts every rep of 10 exercises out loud and a voice coach cues range, tempo and setup. It also has guided recovery programs for between physio sessions. Video stays on your phone.
Do I need to download anything?
No. Apex One runs in your phone or laptop browser at apexfitness.io, and you can add it to your home screen like an app.