Apex One vs printed home exercise sheets
Most people get a sheet of exercises and the best of intentions. A voice coach makes it easier to actually do them between physio sessions.
Side by side
| Apex One | Printed home exercise sheets | |
|---|---|---|
| Talks you through each exercise | Yes | No |
| Times holds and counts reps | Yes | You count |
| Pain check before and after | Yes | No |
| Reminds you to progress | Moves you up a phase when you're coping | Next appointment |
| Tailored by your physio | General programs, check with your physio | Yes |
| Cost | Included in Apex One+ | Free |
Which should you pick?
Your physiotherapist's plan comes first. If it matches one of our programs, Apex One can guide you through it between sessions. Not medical advice.
Questions
Is Apex One better than printed home exercise sheets?
Your physiotherapist's plan comes first. If it matches one of our programs, Apex One can guide you through it between sessions. Not medical advice.
What does Apex One do?
Your phone camera counts every rep of 10 exercises out loud and a voice coach cues range, tempo and setup. It also has guided recovery programs for between physio sessions. Video stays on your phone.
Do I need to download anything?
No. Apex One runs in your phone or laptop browser at apexfitness.io, and you can add it to your home screen like an app.