Between physio sessions
Keep recovery moving at home.
Plain-language exercise guides for common aches and strains, with warning signs to stop and get checked. Not medical advice.
All guides and programs
Questions
Are these guides medical advice?
No. They're general exercise education to support you between physio sessions. Always follow your physiotherapist's or doctor's plan first.
What's the difference between a guide and a rehab program?
Guides explain common exercises for a problem. Rehab programs are 3-phase guided sessions inside Apex One+, with voice coaching, timed holds and pain checks.