10 min · All levels
10-minute full-body workout
Short on time? Ten minutes, four moves, every major muscle group.
The workout
- Jumping jack30 reps
Whole body in view, hands overhead included.
- Squat15 reps
Turn sideways. Keep one hip, knee and ankle in view.
- Push-up8–12 reps (knees are fine)
Phone at floor level, side-on. Shoulders to feet in view.
- Sit-up12 reps
Phone beside you at floor level. Shoulder, hip and knee in view.
As many rounds as you can in 10 minutes with 20 seconds rest between moves. Warm up for a few minutes first, and stop if anything hurts.
Questions
Do I need equipment?
No. Every move is bodyweight.
How often should I do it?
2 to 4 times a week with a rest day in between is a good start. Apex One's Today's plan suggests when to push and when to rest.
How does Apex One help?
Prop up your phone and it counts every rep out loud, only counting full-range reps, and saves your sets, streak and personal bests.