Beginner home workout
New to training? Start here. Simple moves, low reps, and a coach that tells you when a rep counts.
The workout
- Squat10 reps to a comfortable depth
Turn sideways. Keep one hip, knee and ankle in view.
- Push-up6–10 reps on your knees or against a counter
Phone at floor level, side-on. Shoulders to feet in view.
- Lunge6 each leg, hold a wall
Both legs and feet in view through the lunge.
- Knee lifts20 marching knee lifts
Hips and knees in view. Counts steps, not distance.
- Sit-up8 reps
Phone beside you at floor level. Shoulder, hip and knee in view.
2 rounds, rest as long as you need. Do it 3 times a week and add a round after two weeks. Warm up for a few minutes first, and stop if anything hurts.
Questions
Do I need equipment?
No. Every move is bodyweight.
How often should I do it?
2 to 4 times a week with a rest day in between is a good start. Apex One's Today's plan suggests when to push and when to rest.
How does Apex One help?
Prop up your phone and it counts every rep out loud, only counting full-range reps, and saves your sets, streak and personal bests.