30-day squat challenge
Thirty days, one move, a lot stronger legs. Apex One counts each squat and only counts full-depth reps, so there's no cheating your way to 100.
The workout
- SquatDays 1–7: 20–40 reps
Turn sideways. Keep one hip, knee and ankle in view.
- SquatDays 8–14: 40–60 reps
Turn sideways. Keep one hip, knee and ankle in view.
- SquatDays 15–21: 60–80 reps
Turn sideways. Keep one hip, knee and ankle in view.
- SquatDays 22–30: 80–100 reps
Turn sideways. Keep one hip, knee and ankle in view.
Split each day into sets of 10–20. Take a rest day every 6 days; a missed day won't break your Apex One streak. Warm up for a few minutes first, and stop if anything hurts.
Questions
Do I need equipment?
No. Every move is bodyweight.
How often should I do it?
2 to 4 times a week with a rest day in between is a good start. Apex One's Today's plan suggests when to push and when to rest.
How does Apex One help?
Prop up your phone and it counts every rep out loud, only counting full-range reps, and saves your sets, streak and personal bests.