At-home knee rehab exercises
A sore knee is easier to look after when something counts the reps for you. Apex One runs in your phone's browser: prop it up, and the camera counts sit-to-stands, step-ups and mini squats while a voice coach keeps the pace.
Try a free workoutBetween physio sessions, not medical advice. If a clinician gave you exercises, do those. Stop if pain jumps, the joint gives way, or symptoms run down an arm or a leg, and get it checked.
How a session goes
- Sit to stand. From a firm chair, stand up and sit down with control. The camera counts a rep when you come all the way up and back down.
- Mini squat. A small bend, not a deep squat. Stop if the knee pinches. Half reps are not counted.
- Step-up. A low step. One side at a time. Use a counter if you need a hand nearby, not to haul yourself up.
The phone counts. You move.
Workout, Rehab and Mobility all use the same camera counter, timers and voice. Your first full session is free and does not ask for a card. It is saved to your history. The next one asks you to start a plan.
Video stays on your phone. Built in Calgary. Works globally.
Questions
Is this a replacement for physiotherapy?
No. These are general exercises for between physio sessions. They are not medical advice and they do not diagnose a knee problem. Follow your clinician's plan if you have one.
Do I need a card to try it?
No. Create an account and do one full workout free. The next session asks for a card.
Does the video get uploaded?
No. Rep counting runs on your phone. Apex One stores counts, not footage.