Hip mobility routine
Hips get stiff from sitting. This routine is a few timed holds and a few camera-counted reps: openers, then a squat or a bridge if those feel fine. General mobility, not a hip-pain treatment.
Try a free workoutBetween physio sessions, not medical advice. If a clinician gave you exercises, do those. Stop if pain jumps, the joint gives way, or symptoms run down an arm or a leg, and get it checked.
How a session goes
- 90/90 hold. Both knees bent, sit tall. The timer runs. Switch sides when the coach says.
- Hip opener. A slow open and close. Only as far as you can breathe.
- Bodyweight squat or bridge. Whichever the camera can see clearly. Reps count at full range.
The phone counts. You move.
Workout, Rehab and Mobility all use the same camera counter, timers and voice. Your first full session is free and does not ask for a card. It is saved to your history. The next one asks you to start a plan.
Video stays on your phone. Built in Calgary. Works globally.
Questions
My hip pinches in a squat. What then?
Stop that movement. Pinching is not something to push through. A clinician should look at a hip that pinches, gives way, or swells.
Do I need equipment?
No. A chair helps for balance. The phone does the counting.
Where was this built?
Apex One is built in Calgary and works in the browser worldwide.