Shoulder mobility routine
A short shoulder routine: timed holds, then a few camera-counted reps. The coach tells you when to switch arms. Useful after a day at a desk, and not a treatment for a shoulder injury.
Try a free workoutBetween physio sessions, not medical advice. If a clinician gave you exercises, do those. Stop if pain jumps, the joint gives way, or symptoms run down an arm or a leg, and get it checked.
How a session goes
- Shoulder circles. Small, slow circles. The timer holds you there. Pain that sharpens is a stop, not a target.
- Wall slide. Forearms on the wall, slide up only as far as the shoulder stays comfortable.
- Band or towel row. If you have a band or a towel, the camera can count the pulls. Smooth beats fast.
The phone counts. You move.
Workout, Rehab and Mobility all use the same camera counter, timers and voice. Your first full session is free and does not ask for a card. It is saved to your history. The next one asks you to start a plan.
Video stays on your phone. Built in Calgary. Works globally.
Questions
Will this fix a frozen shoulder or a rotator cuff tear?
No. Apex One does not treat injuries. If a clinician gave you exercises, do those. This routine is general mobility, not a rehab prescription.
How long is it?
About ten minutes. Holds are timed out loud. Reps are counted by the camera or by you, and the app says which is which.
What does the free workout include?
One full session: Workout, Rehab or Mobility, with the camera, timers and voice. Then a plan if you want another.