Rehab exercises with rep counting
The hard part of home exercise is knowing you did the reps. Apex One uses your phone camera to count full-range reps and to time holds, and a voice coach calls them out so you can watch your form instead of the screen.
Try a free workoutBetween physio sessions, not medical advice. If a clinician gave you exercises, do those. Stop if pain jumps, the joint gives way, or symptoms run down an arm or a leg, and get it checked.
How a session goes
- Pick the area. Knee, shoulder, back, hip and more. The in-app programs are general templates, not a diagnosis.
- Set the phone up. About two metres away, whole movement in frame. The guided setup shows you.
- Let it count. A rep counts through the full range. Holds count down out loud. Stop if pain jumps.
The phone counts. You move.
Workout, Rehab and Mobility all use the same camera counter, timers and voice. Your first full session is free and does not ask for a card. It is saved to your history. The next one asks you to start a plan.
Video stays on your phone. Built in Calgary. Works globally.
Questions
Does it replace the sheet my physio gave me?
No. If you were given exercises, sets and reps, do those. Use the camera as a counter. Apex One is not your physio.
What counts as a rep?
A full range the camera can see. A half rep does not count. A tap you log yourself is stored as a logged rep, not a camera count.
Can I try it without paying?
Yes. One full workout is free, with no card. The next one asks you to start a plan.